This Slow Cooker Garlic Parmesan Chicken Stew is bound to be your new favorite winter comfort food! It’s hearty, creamy, and loaded with vegetables! Prep Time 30 minutesCook Time 4.5 […]

Crockpot Taco Soup

Who doesn’t love mexican food? Who doesn’t love a good warm bowl of hearty soup to warm the belly and the soul? Combine them both and you have this diabetic […]

Great quick & hearty meal. This one is destined to become a winter favorite! Ingredients 1 lb lean ground beef 1 lb thick bacon, diced 2/3 cup uncooked long grain […]

Oooh Mommy, It's Dave's Home Made Pastrami!

Dave Made Pastrami INGREDIENTS: 8-10 pound brisket, trimmed2 qts boiling water1 cup sugar2 tablespoons curing salt1 tablespoon mustard seeds1/2 cup brown sugar1 tablespoon coriander1 tablespoon minced garlic1/2 cup sorghum Blend […]

Learning Herbalism - Week 1 - Rosemary

Rosmarinus officinalis, commonly known as rosemary, is a woody, perennial herb with fragrant, evergreen, needle-like leaves and white, pink, purple, or blue flowers, native to the Mediterranean region. It is a […]

Ingredients 3 medium english cucumbers 2 tbsp white vinegar 2 tbsp white sugar 1/2 red onion, chopped 1-2 tbsp chili sauce 1/2 cup coriander leaves 1 cup roasted unsalted peanuts, […]

Ingredients 1 1/2 pounds boneless chicken breast, cut into 1/4″ strips 1 tbsp vegetable oil (not olive oil) 4 tsp red curry paste 1 yellow onion, coarsely chopped 1 tbsp […]

A delicious treat or a nice appetizer with your favorite entree. Ingredients 1 cup zucchini, grated and drained well 1 egg 1/3 cup breadcrumbs 1/4 cup Parmesan cheese, grated fine […]