Spicy Mustard

Ingredients* 2 tablespoons whole mustard seeds (brown or black) * 1/4 cup ground mustard powder* 3/4 teaspoon salt * 1/4 cup water* 4 teaspoons apple cider (or white wine vinegar) Directions1. Soak mustard seeds overnight2. Drain water completely3. Lightly Crush the seeds with a mortar and pestle4. Combine the mustard powder and salt in a small bowl.

Crockpot Taco Soup

Who doesn’t love mexican food? Who doesn’t love a good warm bowl of hearty soup to warm the belly and the soul? Combine them both and you have this diabetic friendly, hearty crockpot meal. Prep Time: 30 minutesCooking Time: 6-7 hoursServings: About 12 – 350 calories/37 carbs INGREDIENTS: 1 pound lean ground turkey1 pound lean

Crockpot Cabbage Soup

Great quick & hearty meal. This one is destined to become a winter favorite! Ingredients 1 lb lean ground beef 1 lb thick bacon, diced 2/3 cup uncooked long grain rice 8 cups cabbage , chopped 1 large diced onion 3 cloves minced garlic 1 (28 ounce) can diced tomatoes 1 (10 oz) can tomato

Oooh Mommy, It’s Dave’s Home Made Pastrami!

Dave Made Pastrami INGREDIENTS: 8-10 pound brisket, trimmed2 qts boiling water1 cup sugar2 tablespoons curing salt1 tablespoon mustard seeds1/2 cup brown sugar1 tablespoon coriander1 tablespoon minced garlic1/2 cup sorghum Blend all together (except the brisket) in boiling water remove from heat and stir until well mixed. Let brine cool to room temperature. In a sealable