The Radish

The radish is a plant in the Brassicaceae family. Originally domesticated in pre-Roman empire time, it’s been a staple in the garden for centuries. They are grown around the world. While the root is the primary food source from the plant, the greens are edible as well. There are a number of varieties ranging in

Cabbage & Sausage

This is one of our family favorites, and is very budget friendly. If you like cabbage, give it a try. Ingredients1 package of Eckrich Beef Polska Kielbasa sausage2 small heads of cabbage or 1 really big one Slice the sausage into bite size rounds. Add about a cup of water and the sausage to a

Spicy Mustard

Ingredients* 2 tablespoons whole mustard seeds (brown or black) * 1/4 cup ground mustard powder* 3/4 teaspoon salt * 1/4 cup water* 4 teaspoons apple cider (or white wine vinegar) Directions1. Soak mustard seeds overnight2. Drain water completely3. Lightly Crush the seeds with a mortar and pestle4. Combine the mustard powder and salt in a small bowl.

Crockpot Taco Soup

Who doesn’t love mexican food? Who doesn’t love a good warm bowl of hearty soup to warm the belly and the soul? Combine them both and you have this diabetic friendly, hearty crockpot meal. Prep Time: 30 minutesCooking Time: 6-7 hoursServings: About 12 – 350 calories/37 carbs INGREDIENTS: 1 pound lean ground turkey1 pound lean